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Extra Virgin Olive Oil: Why It’s The Best Oil In the World

Extra Virgin Olive Oil: Why It’s The Best Oil In the World

The type of oil you use in every dish you make creates all the difference in the world when it comes to flavor, depth, and above all, health. There are so many different types of oils out there to choose from, so it might become somewhat confusing. Numerous cooking oils tend to add a background of flavor or none at all. Most people just use oil to add a medium of a non-stick layer or simply get the Maillard reaction started. But, alas, why settle for muted background oils when you can have depth, richness, and levels, and levels of flavor using olive oil. And not just any olive oil, extra virgin olive oil. If you consider the reality of it, you are already adding a type of fat to your dish that doesn’t really contribute much to your meal’s flavor. If you utilize extra virgin olive oil in your cooking, you will create an elegant, exquisite blend of flavors that will accentuate and elevate your meal with a single drop. We present to you all the reasons why extra virgin olive oil happens to be the best oil you could ever have in your pantry. After this, you will never reach out for any other oil when shopping for groceries. EVOO renders all other oils purposeless! It isn’t deemed liquid gold for nothing! When you contemplate EVOO, it wins every category, specification, and requirement in the book. 

Extra Virgin Olive Oil & Regular Olive Oil

Before we begin the endeavor of providing you with all the fantastic qualities of extra virgin olive oil, you must first know the difference between EVOO and regular olive oil. In essence, both oils are made out of the fruits of the olive trees, the olives. Yes, olives are considered fruits. But the real difference comes in the actual process of extracting the beautiful liquid. You might not think that extraction could create much of a difference, but it indeed does. It makes a vast difference – a difference in flavor, nutrition content, and all-in-all quality.  The extraction process tampers with the level of acidity, or free oleic acid – this refers to the extent to which fat broke down into fatty acids in the oil. EVOO generally contains no more than 1% oleic acid, whereas regular olive oil contains about 3 – 4 %. Extra virgin olive oil goes through an unrefined process that does not include treatment or any types of additives. EVOO is pure, clean, and natural 100%. You can tell the difference just by taking a deep whiff of the rich aroma of unrefined EVOO – a scent of authentic olives. The fragrance itself is just the tiniest hint of all the extraordinary flavors within that take your taste buds on a sensory experience like no other. 

With EVOO, the highest-quality olives are ground into a paste, then cold-pressed to extra the rich oils within them. And that’s all there is to it – no heat, no processing, and no refinement. It preserves all the benefits, nutrition, and flavor that olives have. It literally squeezes out every bit of perfection that an olive fruit has to offer without compromising quality. It takes more time and effort, but it results in the most exquisite blend. Regular olive oil uses whatever oil left from the cold-press that isn’t up to EVOO standards, refined, and processed. This renders the flavor neutral and bland in comparison.

EVOO On & The World

So, now that we’ve established the difference between extra virgin olive oil and regular olive oil, we have to present all the reasons why EVOO is the best oil in the world. When it comes to certain aspects of your life, the type of oil you incorporate into your day to day life could create a significant difference. It could impact your physical and mental health – it changes the quality of life more than you would expect. It’s all about wholesome eating and living, leading a healthier lifestyle, and taking care of our mental health. This is how extra virgin olive oil elevates your quality of living. It didn’t strike us to be much of a surprise when we first learned about all the health benefits of EVOO. Especially since we considered it’s extraction process, and all that doesn’t go into it. When something is just THAT natural, pure, and clean, there’s no doubt it will do good for your body. That’s how nature intended it in the first place. The human body only ever really gets sick or degenerates because of highly processed foods

EVOO & Physical Health

Extra Virgin Olive Oil Physical Benefits

Your body is a temple, and you have to glorify and respect it! That means treating yourself right. The best way you can do your health a favor is by having a wholesome, clean diet. Although nowadays, that’s not always easily accessible nor probably, but we can still try. You can do that with little changes like incorporating extra virgin olive oil into your diet. You don’t necessarily have to cut out all other types of oil from your life, but after trying EVOO, you probably wouldn’t want any different kind of oil.

In terms of general health, extra virgin olive oil literally does wonders to your health. It contains anti-inflammatory substances due to the levels of antioxidants in it that could ward off any possible future inflammations and reduce the inflammatory markers. If you incorporate EVOO in your diet, you could potentially reduce the risk of ever having heart diseases like strokes, heart attack, and possibly death. It helps reduce blood clotting, improves blood vessel health, and even lowers blood pressure. It’s the health potion you never knew existed. It also reduces the risk of diabetes, obesity, and osteoporosis. So, if you’re going to have some type of fat in your diet, it might as well be fat that contributes to your wellbeing.

EVOO & Mental Health

Extra virgin olive oil mental health

Your mental health is just as important as your physical health, and possibly even more. Extra virgin olive oil could help fight off certain mental health diseases such as depressions. There are a lot of studies that indicate the constant daily consumption of extra virgin olive oil could decrease people’s depression scores. It’s beautiful to know that our essence of health could also contribute to a better mental well-being mindset. EVOO also happens to fight off neurodegenerative diseases like Alzheimer’s disease and dementia. This is because EVOO clears up any possible buildup of protein in the brain’s neurons and prevents these diseases. So, in short, EVOO could significantly improve your brain function and cognitive behavior. Maintain your brain with some EVOO – brain food! Try to include EVOO in your diet so you can feel better on both a mental and physical level and enjoy life in all its glorious beauty.

EVOO & Beauty

Extra virgin olive oil and beauty

We can all agree that a bottle of extra virgin olive oil is exquisitely beautiful, but did you know that this bottled perfection can actually help with your skin? EVOO is densely rich in vitamins that are a superfood for the skin. EVOO is rich in vitamin A, D, E, and K, which are all extremely beneficial for supple, healthy skin. You can buy olive oil soap to use if you have acne-prone skin to kill any bacteria that could cause a breakout! It will clean, moisturize, and hydrate your skin. All the best things you could ever ask for are wrapped in a beautiful natural package.

EVOO & Food

Let’s be completely honest with you; our most significant driver to eat EVOO is the brilliant taste that completely complements any dish it is added to. The different flavors that come with the deep richness of the olive fruit aroma create a whole different exquisite eating experience. When you add extra virgin olive oil to the food you make, you will add a touch of nature that comes out in every bite you take. It also comes in different flavor profiles that accentuate various aspects of your dish. The most beautiful part is, is that EVOO can even be added raw! It’s such a fantastic oil that it has the ability to bring out the taste of the dish, tie it all together, and add so much depth to it. With a high-quality EVOO, you can take your cooking to a whole other level. Taste the difference, taste the quality, and taste the perfection. Add a drizzle of EVOO to round up your whole dish, and bring it together. It is the most superb, elegant oil in the world that you could ever add to your dinner table. There is no better way to accentuate your cooking than with a touch of nature. 

Make the choice today and give Bustan El Zeitoun‘s premium EVOO a chance to change your life. It is the only fat in the world that could provide you with so many benefits, flavors, aroma, and depth. Take your taste buds on a journey of a lifetime. We promise you won’t regret it.

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