Infused olive oil what it is and why you need it

Infused Olive Oil: What It Is and Why You Need It!

The idea of infusing certain ingredients together is not an unfamiliar one as people have been doing it for ages. Take cucumber-infused water, for example; you’ve probably tried it out a couple of times if you’ve ever been on a detox diet, and it doesn’t just stop there. Similarly, infused olive oil is not a new phenomenon being introduced to the world just now; it goes way back in time. Historically, people used to infuse their olive oil with all types of ingredients as they believed that using it on wounds and injuries would enhance the healing process and make it faster than usual. Also, when refrigerators were not yet invented, people would store their food in olive oil to make it last longer and preserve its freshness, and this idea of adaptation led to what we have now as infused oil. But why would we need to do that today with our refrigerators in our homes? Research has shown the different benefits and goodness that come with infusing ingredients in your olive oil. You’re going to want to know all about infused olive oil, what it is, and why you need it in your life!

What Is Infused Olive Oil?

Infused Olive Oil - What It Is And Why You Need It

As its name suggests, infused olive oil is simply olive oil that has been infused with one or more certain ingredients. Typically, people who have experience in this field and have been infusing their oils for a while now prefer to use the most natural form of extra virgin olive oil they can get their hands on to infuse it with their additional ingredients. If the oil you have is not extra virgin and has been processed and heat pressed instead, there will be a lack of compatibility between the oil and the natural ingredients used to infuse with the olive oil. This ingredient can be anything from a particular fruit such as oranges or lemons to a vegetable such as hot peppers to a type of herb such as thyme, dried or fresh. Infused olive oil is as easy as it sounds; all you have to do is prepare your flavorings of choice and make sure they are as dry as possible, then combine the extra virgin olive oil with the additional ingredient in a saucepan and place it on the stove just until it warms up, and finally pour the mixture into a bottle and refrigerate it for up to two weeks. Do make sure that you store your infused olive oil properly to make it last longer. Now, you’re probably wondering what all the fuss is about and why people would want to waste their time and energy on something like infused oil. What’s so special about it? Why do some people have rows of infused olive oil bottles stacked on their kitchen counters? It’s simple; infusing your olive oil is a pretty straightforward process that can be done at home to give your food that extra burst of flavor and benefit from all the goodness that comes with it!

Why Do You Need It?

Exciting Flavors

Infused Olive Oil - What It Is And Why You Need It - BZ

Infusing your olive oil and using it in your food is a great and easy way to add flavor to your meals and recipes while also reducing food waste at the same time. Extra virgin olive oil on its own has a relatively strong taste to it, so just imagine the wonders it can do if you were to add another ingredient that would elevate its flavor and take it to the next level. Of course, it all depends on what you’re adding to the oil; you can’t expect to put just anything in there and get a great taste out of it. Can you imagine popcorn-infused olive oil? It just doesn’t work. You need to think about it wisely and what you would prefer to have with your olive oil. Some people love the combination of spicy peppers and olive oil. When used as a topping or dressing to certain foods, say Greek yogurt adds a unique flavor that makes the dish altogether wholly different and just not the same as it would be with olive oil on its own. The same goes for rosemary olive oil on roasted potatoes; you’re going to want to try that one for sure! You’d be surprised by the kinds of things you’ll find infused in the olive oil bottles you might find on your local supermarket shelf. Butter infused, for example, are more popular than you’d think as they add a great burst of flavor to the food and give a lot of people more pleasure when indulging in their meals. There are so many infused olive oil recipes that you can try out at home to transform your meals and give them that extra flavor they’re missing.

Health Benefits

Infused Olive Oil - What It Is And Why You Need It - Health

In addition to the amazing benefits that extra virgin olive oil brings to the human body on its own, there are also so many health benefits of infused extra virgin olive oil as well. Did you know that adding an ingredient such as a fruit, vegetable, or a type of herb can increase the olive oil’s nutritional value multiple times? The reason behind that equation is quite obvious; when you add an ingredient with nutritional value to the olive oil, which also has loads of nutrients, it creates a nutritional explosion. One plus one equals two. It’s that easy. Olive oil is known to have tremendous benefits to the human body. It reduces the chances of heart disease, Alzheimer’s, obesity, and cancer because of the large number of antioxidants. If you were to buy olive oil that was infused with, say, thyme, the vitamins and minerals present in the thyme would add to the oil’s nutritional value and make the whole infused bottle a great source of nutrients. How great is that?

Massages & Therapy

Infused Olive Oil - What It Is And Why You Need It - spa

You’re probably wondering what infused olive oil has to do with massages and therapy. You might be right to think about how weird it sounds, especially since there are already existing massage oils specifically for spa, aroma, and massage sessions. However, if you’re at home and in need of a massage, infused olive oil works as a great substitute. Its strong aroma and rich nutrients create a beautiful moisturizer to the skin and allow the body to recover from any slight damages it has recently gone through. What’s also great about infused olive oil is that it works great with healing surface wounds, infections, and itching. What do you know, our ancestors were right!

Safe Vs. Unsafe Infused Olive Oil

Safe vs Unsafe oil

Now that you know all about infused olive oil, what it is, and why you need it, you need to know that infused olive oil can be made to be dangerous to use in your food cooking. If you’re not making the infused oil yourself at home and you’re instead buying it from a supermarket, the main thing you should pay attention to is the shelf life of it and how long it’s been on the shelf. Check the bottled date and the best by date to get a clearer idea of when it is best for you to use it. However, if you are making it at home, there are a couple of things that you have to make sure you’re doing correctly to avoid creating a harmful and bacteria-filled composition from your ingredients. Suppose you are going to add any ingredient that has a trace of water or moisture to your oil, such as garlic or pepper. In that case, there is a high possibility that these water-filled ingredients will support bacteria growth, so try to avoid these types of herbs and plants and instead go with the dry versions of them.

The Verdict

One of the best extra virgin olive oils you can use to create your infused oil is Bustan El Zeitoun’s award-winning olive oil made in a completely natural process; it will bring taste and quality to your infused oil. The decision is just up to you whether you choose to go for infused olive oil or not. Whether it’s rosemary, garlic, thyme, lemon, butter, or any other ingredient you choose to infuse into your oil, remember to be responsible and use it wisely to avoid any mishaps and disasters in the kitchen. Like everything else in life, the bottom line is infused olive oil can be either appropriately used or not, and when it is used in the proper way it’s supposed to be, it can do wonders. Wonders for your body, mind, and soul! If you love to cook and try new things in the kitchen, you’re going to love trying out some infused olive oil and adding it to your recipes.

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